If you’ve ever taken a deep dive into Greek mythology, you’ve probably encountered references to Ambrosia, the food of the Greek Gods. What you may not realize is that Ambrosia exists off the page, too, and its primary ingredient is bee pollen.
Another thing you may have learned from Greek mythology was that sexual health was taken seriously by the Greeks. It’s no wonder, then, that Ambrosia was reserved for the top dogs!
That’s right. Bee pollen can be a major boon for male health, particularly male sexual health.
We’re here to talk about bee pollen benefits for male health and find out if a bee pollen supplement could be the answer you’ve been searching for. Our goal is always to deliver the best health information, which you can find on our website or by signing up for our newsletter. Now, read on to learn about the link between bee pollen and male sexual health.
Table of contents
What Is Bee Pollen?
If you’ve ever seen a bee hard at work collecting pollen from various plants, you’ve witnessed the production of bee pollen. However, bee pollen isn’t plant pollen alone. Instead, it’s the combination of plant pollen and the salivary secretions of the bee that has collected the pollen.
Bees bring this pollen back to their hives to feed their young, and beekeepers have developed efficient and non-disruptive ways to collect excess bee pollen for human consumption. Bee pollen is packed with protein, minerals, fatty acids, vitamins, and flavonoids that act as antioxidants.
How Can Bee Pollen Improve Male Sexual Health?
Bee pollen can benefit both men and women, but much of the current research has focused on the connection between bee pollen and male sexual health. While more studies would help us further understand these benefits, existing research indicates that bee pollen may enhance male libido, increase fertility, and more. Let’s take a closer look.
Enhanced Libido and Sexual Stamina
Bee pollen is packed with zinc, a mineral that has been linked to sexual desire and stamina. Some studies have revealed that increasing zinc intake may improve erectile dysfunction symptoms, allowing men to get and maintain an erection. As a result, bee pollen may be a natural alternative to Viagra and other similar stimulants.
Increased Fertility and Testosterone Levels
Current research also suggests that bee pollen can have a positive impact on fertility and testosterone levels. Many men who have low sperm counts and motility also suffer from low or suppressed testosterone levels. Bee pollen may support healthy testosterone production and, in turn, enhance fertility, increasing sperm count, testis weight, and viability and motility of sperm.
Improved Prostate Health
If you’ve begun to notice a painful or burning sensation that makes sex uncomfortable, it’s possible that you’re dealing with prostate inflammation. Studies show that bee pollen has anti-inflammatory properties that can positively impact the body, including the prostate. Reducing prostate inflammation can improve your overall health and give you a healthy, active, enjoyable sex life.
How Can You Take Bee Pollen?
You can purchase bee pollen for oral use in a few different forms. Popular choices include loose bee pollen granules and bee pollen capsules.
New users may want to begin with loose granules so that they can control their dosage. On the first day, place a single bee pollen granule on your tongue and allow it to dissolve.
If you don’t experience any side effects (which we will discuss below), you can increase your dosage by one granule per day until you reach the product’s recommended dosage.
Some people prefer to add their granules to drinks or foods like yogurt, in part because it has a bitter taste. If you take bee pollen capsules, you won’t have to worry about the taste, as you’ll simply swallow the capsule whole.
Can Bee Pollen Produce Unwanted Side Effects?
Some people are allergic to certain types of pollen and may experience an allergic reaction to bee pollen. For many people, symptoms of a bee pollen allergy are mild, including:
- scratchy throat
- runny nose or congestion
- itchy eyes
If you experience these mild symptoms, you can lower your dosage until these symptoms dissipate. Some find that exposure to bee pollen creates tolerance and eliminates or lessens the allergy.
Symptoms of a severe bee pollen allergy can include:
- shortness of breath
If you have any severe pollen allergies, consult your doctor before considering bee pollen. While most people do not have a severe reaction, it isn’t right for everyone.
FAQs About Bee Pollen Benefits for Male Health
We’ve talked about what bee pollen is as well as its benefits and potential side effects. Before we go, there are a few more questions we’d like to address. Let’s take a quick look at some FAQs about bee pollen for male health.
For most people, bee pollen is safe for daily use. In fact, using bee pollen daily is the best way to increase its effects. New users should keep in mind that building up from a small dosage to a larger dosage is recommended.
Bee pollen is not the same as honey. Bees create honey by storing nectar from plants and flowers in their stomach chambers, passing it onto other bees in their hive, and finally storing it in honeycombs. While honey offers many health benefits, it should not be confused with bee pollen.
Bee pollen is not a drug in either a pharmaceutical or legal sense. It is legal to use in all 50 states of the US. However, it is not regulated by the FDA as a medical product, and consumers must practice discretion when buying bee pollen.
Bee pollen is high in carbohydrates, including sugars. However, bee pollen is also high in healthy fats and protein, which may help to stabilize blood sugar levels. If you are diabetic, consult your doctor about whether or not bee pollen is right for you.
Science is revealing many bee pollen benefits for male health, and we look forward to seeing the research on the subject increase. Bee pollen is safe for most people to take and may enhance your sexual desire, stamina, health, and more. What is our mission here at Infomedly? Learn more about us and subscribe to our newsletter for helpful health information.