Nobody wants to risk the side effects of medications if they don’t have to. Still, around 1 in 3 men experience premature ejaculation in their lives and even more face erectile issues.
Fortunately, there are ways to improve your sex life without taking harmful chemicals.
Did you know there are types of vitamins to make you last longer in bed? Let’s talk about some of them!
Table of contents
Can Vitamins and Supplements Alone Help?
Taking supplements to help last longer in bed may sound too good to be true, which we understand. While you can’t expect to take a natural supplement and become a rockstar in bed, some may still offer some great benefits.
Anything that promotes energy, stamina, blood flow, and sexual health will help improve your performance in the bedroom. While some responsibility still falls on you, these changes can add up to substantial differences in performance. Essentially, set realistic expectations for yourself and work on improving your game, and supplements or vitamins can certainly help!
Read more: 7 Bee Pollen Benefits for Male Health
Vitamins to Make You Last Longer in Bed
Yes, there are vitamins and supplements to last longer in bed. Here are some of the best ones to try!
L-Arginine is an essential amino acid that you almost certainly consume every day. However, our bodies cannot produce this important compound on their own, and deficiency can lead to poor blood flow, which can lead to erectile dysfunction or trouble staying hard.
Conversely, taking L-Arginine supplements is a natural and safe way to improve your blood flow and sexual performance. Though quite uncommon, the only serious side effects of taking L-arginine supplements are worsening asthma symptoms, inflammation, and nausea.
Read more: The Advantages of Maca Root for Men in the Bedroom
2- B Vitamins
Vitamins B3, B6, and B12 can dramatically increase your energy and stamina levels. This is perfect for lasting longer without getting jittery or experiencing harmful side effects.
However, when taken in large quantities, look out for side effects, including nausea, headache, diarrhea, bloating, or stomach discomfort.
Zinc can help prevent low testosterone, the most important hormone for male sexual function.
Fortunately, zinc is available in nearly every supplement or vitamin store. If you’re worried about low testosterone levels affecting your performance, this is an easy supplement to start using.
High levels of zinc can cause side effects, including nausea, diarrhea, vomiting, and headaches. However, when taken in the correct dosages, you shouldn’t have to worry about these effects.
Read more: Olive Oil and Lemon Juice for ED: What You Need to Know
Magnesium helps improve the quality of your sleep, increase energy levels, and lower your body’s stress response. All of these can lead to lower risks of ED, increased stamina, and better sexual performance.
When taken in high quantities, magnesium can lead to abdominal cramping and diarrhea. Still, this is uncommon when taken in normal quantities.
Ginseng is an excellent herb that can increase sex drive in both men and women, especially red ginseng. Studies have shown positive effects on men’s and women’s sexual desire and function, as well as improving blood circulation.
When consumed in high doses, ginseng may cause:
- Changes in blood pressure
However, this is a natural herb, and it is unlikely to cause some of these more severe side effects when taken in normal doses. If you’re worried, start small and see how your body responds!
If you’ve never heard of maca, it’s a root vegetable native to South America. Studies among men who take 1500 to 2000mg of maca each day showed to have increased sex drives and improvements in their sexual performance. Fortunately, maca is widely considered safe to consume and is not associated with any negative side effects when taken in moderate doses!
Read more: How Tadalafil Works To Rectify Sexual Difficulty in Men: When You Don’t Want To Keep Your Partner Waiting
Herbal Viagra vs Other Natural Vitamins and Supplements
No, we’re not kidding. Herbal viagra is a natural supplement that’s meant to improve erectile dysfunction and naturally increase the hardness and duration of erections.
Typically, these herbal blends use harmless herbs, including:
- Horny goat weed
- Saw palmetto
- Muira Puama
This eliminates the side effects of the real Viagra, as these are not medications. However, there are mixed reviews as to their effectiveness. Still, there’s no harm in trying!
Read more: How to Get Your Viagra Dose Correct: Sidestepping Side Effects
Other Tips For Improving Your Bedroom Life
In all seriousness, you can dramatically improve your bedroom performance with entirely natural means. Supplements and vitamins can play a key role, but you can truly up your game with practice, exercise, and a healthy diet.
Eating well and exercising increases testosterone levels and blood flow naturally while helping you maintain the right hormone balance. These are essential ingredients for sexual health.
While supplements and vitamins are a great improvement, getting these nutrients from whole foods is even better. Eat a wide variety of whole grains, nuts, seeds, fruits, vegetables, and legumes for the best nutritional value.
Also, try to get at least 150 minutes of aerobic exercise each week. This will help increase your stamina, improve your testosterone levels, open you up for new positions, and so much more.
On top of that, practice makes perfect! Try to explore new positions and focus on lasting longer, and you will see results!
Read more: How Levitra Works: What You Need to Know
Now that you know some supplements and vitamins to make you last longer in bed, give them a try and see for yourself. There’s no harm in trying these, but if you experience any side effects, stop taking them right away. Otherwise, use them to get back to doing what or who you love!
Stay up to date with our latest sexual health tips, and don’t hesitate to contact us with any questions or for help finding the right treatments for your needs!